Comparing Nutrients in 500 calories Nabisco, Nabisco Grahams CrackersVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 500 calories
Nabisco, Nabisco Grahams Crackers
118g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
174g
Nabisco, Nabisco Grahams Crackers have 1.5 times more energy per 100g than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch. It has very high energy density when compared to other foods. Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch having high energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Grahams Crackers or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Nabisco, Nabisco Grahams Crackers
7%
21%
72%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Nabisco, Nabisco Grahams Crackers VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Grahams Crackers or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Grahams Crackers vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Nabisco, Nabisco Grahams Crackers and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Nabisco, Nabisco Grahams Crackers vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
500 calories of Nabisco, Nabisco Grahams Crackers have 1.4 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 500 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 3.6 times more Calcium and 2 times more Sodium than Nabisco, Nabisco Grahams Crackers.
500 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.8 times more Protein than Nabisco, Nabisco Grahams Crackers.
Both Nabisco, Nabisco Grahams Crackers and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.