Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Nabisco, Nabisco Grahams Crackers and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 2.1 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 14 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.4 times more Calcium and 1.4 times more Sodium than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 1.5 times more Energy, 1.7 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- Both Nabisco, Nabisco Grahams Crackers and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Protein per 14 ounces.