Comparing Nutrients in 1 pound Nabisco, Nabisco Grahams Crackers VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Grahams Crackers	7%	21%	72%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	12%	19%	69%

Macro Nutrients

	Nabisco, Nabisco Grahams Crackers	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Energy	66.3% 1923kcal	45% 1302kcal	2900kcal per day for Men 19-50 years
Fat	46.8% 45.4g	28% 27.2g	97g per day for Men 19-50 years
Saturated Fat	22% 7.08g	9.85% 3.15g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	23.2% 3.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	173% 225g	130g per day for Men 19-50 years
Sugars	144% 104g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	NA	38g per day for Men 19-50 years
Protein	56.6% 31.7g	70.5% 39.5g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Grahams Crackers	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	86% 1.03mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	107% 17mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Grahams Crackers	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Recommended Dietary Allowance
Calcium	36% 358mg	86.6% 866mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	113% 9.03mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	131% 916mg	NA	700mg per day for Men 19-50 years
Potassium	23.6% 803mg	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	199% 2989mg	272% 4073mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	NA	11mg per day for Men 19-50 years
Water	0.44% 16.3g	4.1% 152g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Nabisco, Nabisco Grahams Crackers vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

Both Nabisco, Nabisco Grahams Crackers and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Nabisco, Nabisco Grahams Crackers vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:

• Nabisco, Nabisco Grahams Crackers have 2.1 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• While Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 2.4 times more Calcium and 1.4 times more Sodium than Nabisco, Nabisco Grahams Crackers.

Comparison of macro-nutrients per 1 pound:

• Nabisco, Nabisco Grahams Crackers have 1.5 times more Energy, 1.7 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
• Both Nabisco, Nabisco Grahams Crackers and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of Protein per 1 lb.
• Both Nabisco, Nabisco Grahams Crackers as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have insufficient amounts of Glucose and Sucrose in 1 lb.