Comparing Nutrients in 100 calories Cooked Soba Japanese NoodlesVS Florida Oranges
Weight per 100 calories
Cooked Soba Japanese Noodles
101g
Florida Oranges
217g
Cooked Soba Japanese Noodles have 2.2 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Florida Oranges?
Cooked Soba Japanese Noodles VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Soba Japanese Noodles vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Soba Japanese Noodles as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Soba Japanese Noodles vs Florida Oranges:
100 calories of Cooked Soba Japanese Noodles have 2.5 times more Iron, 7.2 times more Manganese and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 23.1 times more Calcium, 10.5 times more Copper, 2.4 times more Magnesium, 10.4 times more Potassium and 2.6 times more Water than Cooked Soba Japanese Noodles.
Both Cooked Soba Japanese Noodles and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
Both Cooked Soba Japanese Noodles as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Soba Japanese Noodles have 3.4 times more Protein than Florida Oranges.
Both Cooked Soba Japanese Noodles and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Soba Japanese Noodles as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.