Comparing Nutrients in 100 calories AcornsVS Pinyon Pine Nuts
Weight per 100 calories
Acorns
26g
Pinyon Pine Nuts
16g
Dried Pinyon Pine Nuts have 1.6 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Pinyon Pine Nuts?
Discover which food has more nutrients per 100 calories - Acorns or Pinyon Pine Nuts?
Lets compare vitamin content per 100 calories of Acorns vs Pinyon Pine Nuts:
100 calories of Acorns have 5.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 6.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Acorns.
Both Acorns and Pinyon Pine Nuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Pinyon Pine Nuts:
100 calories of Acorns have 3.7 times more Phosphorus and 1.4 times more Potassium than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 2.4 times more Iron, 2.3 times more Magnesium, 2 times more Manganese and 5.2 times more Zinc than Raw Acorns.
Both Acorns and Pinyon Pine Nuts contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Pinyon Pine Nuts lack sufficient amounts of Phosphorus
Both Raw Acorns as well as Dried Pinyon Pine Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.4 times more Carbohydrate than Pinyon Pine Nuts.
While 100 kcal of Dried Pinyon Pine Nuts contain 1.6 times more Fat, 1.9 times more Saturated Fat and 3.3 times more Omega 6 than Raw Acorns.
Both Acorns and Pinyon Pine Nuts offer comparable quantities of Energy and Protein per 100 calories.