Comparing Nutrients in 100 calories Plain Almond ButterVS Almond paste
Weight per 100 calories
Plain Almond Butter
16.3g
Almond paste
22g
Plain Almond Butter has 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Plain Almond Butter or Almond paste?
Plain Almond Butter VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Almond Butter or Almond paste?
Lets compare vitamin content per 100 calories of Plain Almond Butter vs Almond paste:
100 calories of Plain Almond Butter have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin E than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B9 than Plain Almond Butter no Salt.
100 calories of Almond paste have insufficient amounts of Vitamin B3
Both Plain Almond Butter no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Plain Almond Butter vs Almond paste:
100 calories of Plain Almond Butter have 1.5 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Almond paste.
Both Plain Almond Butter no Salt as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Almond Butter have 1.5 times more Fat, 1.8 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 38.1 times more Omega 3, 3.4 times more Carbohydrate and 11 times more Sugars than Plain Almond Butter no Salt.
Both Plain Almond Butter and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Plain Almond Butter provide inadequate amounts of Omega 3