Comparing Nutrients in 100 calories Almond pasteVS Boiled Breadfruit Seeds
Weight per 100 calories
Almond paste
22g
Boiled Breadfruit Seeds
59.5g
Almond paste has 2.7 times more energy per 100g than Boiled Breadfruit Seeds. It has very high energy density when compared to other foods. Boiled Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Breadfruit Seeds?
Almond Paste VS Boiled Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Breadfruit Seeds:
100 kcal of Boiled Breadfruit Seeds contain 9.6 times more Vitamin B1, 10.2 times more Vitamin B3, 19.7 times more Vitamin B5, 22.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 166.3 times more Vitamin C than Almond paste.
Both Almond paste and Boiled Breadfruit Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Breadfruit Seeds:
100 calories of Almond paste have 2.4 times more Manganese than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 6.4 times more Copper, 1.3 times more Phosphorus, 7.6 times more Potassium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Boiled Breadfruit Seeds contain similar levels of Calcium, Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.4 times more Fat and 2.2 times more Omega 6 than Boiled Breadfruit Seeds.
While 100 kcal of Boiled Breadfruit Seeds contain 3.9 times more Omega 3, 1.8 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Boiled Breadfruit Seeds offer comparable quantities of Energy per 100 calories.