Comparing Nutrients in 100 calories Almond pasteVS Breadnuts
Weight per 100 calories
Almond paste
22g
Breadnuts
46g
Almond paste has 2.1 times more energy per 100g than Breadnuts. It has very high energy density when compared to other foods. Raw Breadnut Tree Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Breadnuts?
Discover which food has more nutrients per 100 calories - Almond paste or Breadnuts?
Lets compare vitamin content per 100 calories of Almond paste vs Breadnuts:
100 calories of Almond paste have 3.6 times more Vitamin B2 than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 20.5 times more Vitamin B5, 23.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 578.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Almond paste as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Breadnuts:
100 calories of Almond paste have 2.3 times more Manganese and 1.8 times more Phosphorus than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 6.7 times more Copper, 2.8 times more Iron, 8 times more Potassium and 1.6 times more Zinc than Almond paste.
Both Almond paste and Breadnuts contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 13.3 times more Fat and 6.5 times more Omega 6 than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 1.3 times more Omega 3, 2 times more Carbohydrate and 1.4 times more Protein than Almond paste.
Both Almond paste and Breadnuts offer comparable quantities of Energy per 100 calories.
100 calories of Breadnuts provide inadequate amounts of Omega 6