Comparing Nutrients in 100 calories Almond pasteVS Dried Breadnuts
Weight per 100 calories
Almond paste
22g
Dried Breadnuts
27g
Almond paste has 1.2 times more energy per 100g than Dried Breadnuts. It has very high energy density when compared to other foods. Dried Breadnut Tree Seeds having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Dried Breadnuts?
Almond Paste VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Almond paste vs Dried Breadnuts:
100 calories of Almond paste have 2.4 times more Vitamin B2 than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 1.8 times more Vitamin B3, 20.8 times more Vitamin B5, 23.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 581.5 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Dried Breadnuts:
100 calories of Almond paste have 1.5 times more Calcium and 2.3 times more Manganese than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 6.7 times more Copper, 3.6 times more Iron, 8 times more Potassium and 1.6 times more Zinc than Almond paste.
Both Almond paste and Dried Breadnuts contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Almond paste as well as Dried Breadnut Tree Seeds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 13.2 times more Fat and 6.5 times more Omega 6 than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 1.3 times more Omega 3, 2.1 times more Carbohydrate and 3.9 times more Fiber than Almond paste.
Both Almond paste and Dried Breadnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Breadnuts provide inadequate amounts of Omega 6