Almond Paste VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Almond paste vs Roasted Cottonseed:
- 100 calories of Almond paste have 1.8 times more Vitamin B2 than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 8.3 times more Vitamin B1, 1.9 times more Vitamin B3, 19.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Almond paste as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Roasted Cottonseed:
- 100 calories of Almond paste have 1.9 times more Calcium than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 2.4 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Potassium and 3.7 times more Zinc than Almond paste.
- 100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 3.2 times more Omega 3 and 2.4 times more Carbohydrate than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 3.3 times more Saturated Fat, 2.9 times more Omega 6 and 3.3 times more Protein than Almond paste.
- Both Almond paste and Roasted Cottonseed offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3