Comparing Nutrients in 100 calories Almond pasteVS Sesame Butter
Weight per 100 calories
Almond paste
22g
Sesame Butter
17g
Sesame Butter paste has 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Sesame Butter?
Almond Paste VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sesame Butter?
Lets compare vitamin content per 100 calories of Almond paste vs Sesame Butter:
100 calories of Almond paste have 2.6 times more Vitamin B2 than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B3 and 17.7 times more Vitamin B6 than Almond paste.
Both Almond paste and Sesame Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Almond paste as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sesame Butter:
100 kcal of Sesame Butter paste contain 4.4 times more Calcium, 7.3 times more Copper, 9.4 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 6.6 times more Selenium and 3.8 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.5 times more Carbohydrate than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 1.4 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 3.1 times more Omega 6 and 1.6 times more Protein than Almond paste.
Both Almond paste and Sesame Butter offer comparable quantities of Energy and Fiber per 100 calories.