Almond Paste VS Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sesame Flour?
Lets compare vitamin content per 100 calories of Almond paste vs Sesame Flour:
100 calories of Almond paste have 1.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 28.5 times more Vitamin B1, 8.2 times more Vitamin B3, 22.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Sesame Flour have insufficient amounts of Vitamin B9
Both Almond paste as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sesame Flour:
100 calories of Almond paste have 1.2 times more Calcium than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 2.9 times more Copper, 8.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus and 6.3 times more Zinc than Almond paste.
Both Almond paste and Sesame Flour contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.1 times more Carbohydrate than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 1.7 times more Saturated Fat, 2.5 times more Omega 6 and 3 times more Protein than Almond paste.
Both Almond paste and Sesame Flour offer comparable quantities of Energy, Fat and Omega 3 per 100 calories.