Almond Paste VS Partially Defatted Sesame Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Partially Defatted Sesame Meal?
Lets compare vitamin content per 100 calories of Almond paste vs Partially Defatted Sesame Meal:
- 100 calories of Almond paste have 1.9 times more Vitamin B2 and 3 times more Vitamin B9 than Partially Defatted Sesame Meal.
- While 100 kcal of Partially Defatted Sesame Meal contain 25.3 times more Vitamin B1, 7.3 times more Vitamin B3 and 20.1 times more Vitamin B5 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B9
- Both Almond paste as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Partially Defatted Sesame Meal:
- 100 calories of Almond paste have 1.4 times more Calcium than Partially Defatted Sesame Meal.
- While 100 kcal of Partially Defatted Sesame Meal contain 2.6 times more Copper, 7.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 5.6 times more Zinc than Almond paste.
- Both Almond paste and Partially Defatted Sesame Meal contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.3 times more Carbohydrate than Partially Defatted Sesame Meal.
- While 100 kcal of Partially Defatted Sesame Meal contain 1.4 times more Fat, 2.1 times more Saturated Fat, 1.5 times more Omega 3, 3 times more Omega 6 and 1.5 times more Protein than Almond paste.
- Both Almond paste and Partially Defatted Sesame Meal offer comparable quantities of Energy per 100 calories.