Comparing Nutrients in 100 calories AlmondsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 100 calories
Almonds
17.3g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
204g
Almonds have 11.8 times more energy per 100g than Apricots, canned, extra light syrup pack, with skin, solids and liquids . It has very high energy density when compared to other foods. Apricots, canned, extra light syrup pack, with skin, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Almonds VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 100 calories of Almonds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
100 calories of Almonds have 4.8 times more Vitamin B2 than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain more Vitamin A, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Almonds as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
100 calories of Almonds have 2.3 times more Calcium, 2.2 times more Copper, 3.8 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus and 3.3 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 2.3 times more Potassium and 231.2 times more Water than Almonds.
Both Almonds and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Iron per 100 calories.
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 42.3 times more Fat, 46 times more Saturated Fat, 52.1 times more Omega 6 and 3 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While 100 kcal of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 6.9 times more Carbohydrate and 1.5 times more Fiber than Almonds.
Both Almonds and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6