Comparing Nutrients in 100 calories AlmondsVS Boiled Chinese Cabbage with Salt
Weight per 100 calories
Almonds
17.3g
Boiled Chinese Cabbage with Salt
833g
Almonds have 48.3 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has very high energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Boiled Chinese Cabbage with Salt?
Almonds VS Boiled Chinese Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Boiled Chinese Cabbage with Salt?
Lets compare vitamin content per 100 calories of Almonds vs Boiled Chinese Cabbage with Salt:
100 calories of Almonds have 5.9 times more Vitamin E than Boiled Chinese Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Cabbage with Salt contain more Vitamin A, 7.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5.7 times more Vitamin B3, 8.1 times more Vitamin B5, 58.5 times more Vitamin B6, 45 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Almonds as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Boiled Chinese Cabbage with Salt:
100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 16.7 times more Calcium, 13.5 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 24.4 times more Potassium, 4.7 times more Selenium, 13027.5 times more Sodium, 2.6 times more Zinc and 1045.4 times more Water than Almonds.
Both Almonds and Boiled Chinese Cabbage with Salt contain similar levels of Copper per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 6.5 times more Fat, 3.8 times more Saturated Fat and 8.2 times more Omega 6 than Boiled Chinese Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Cabbage with Salt contain 659.4 times more Omega 3, 4 times more Carbohydrate, 9.2 times more Sugars, 3.9 times more Fiber and 3.6 times more Protein than Almonds.
Both Almonds and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Chinese Cabbage with Salt provide inadequate amounts of Omega 6