Comparing Nutrients in 100 calories Almonds VS Dill Weed

Weight per 100 calories

• Almonds: 17.3g
• Dill Weed: 233g

Almonds have 13.5 times more energy per 100g than Dill Weed. It has very high energy density when compared to other foods. Fresh Dill Weed having low energy density.

Which food has more nutrients per 100 calories - Almonds or Dill Weed?

Macros Ratio

	Protein	Fat	Carbs
Almonds	14%	72%	14%
Dill Weed	27%	19%	54%

Macro Nutrients

	Almonds	Dill Weed	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.62g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0.032% 0.001g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.13g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.86% 3.72g	12.6% 16.3g	130g per day for Men 19-50 years
Sugars	1.04% 0.75g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.026% 0.019g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.029g	NA	g per day for Men 19-50 years
Sucrose	% 0.68g	NA	g per day for Men 19-50 years
Fiber	5.7% 2.16g	13% 4.9g	38g per day for Men 19-50 years
Protein	6.52% 3.65g	14.4% 8.05g	56g per day for Men 19-50 years

Vitamins

	Almonds	Dill Weed	Recommended Dietary Allowance
Vitamin A	0% 0μg	100% 898μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	23% 3.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.63% 0.081mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.82% 0.024mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33% 9.84μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.9% 7.6μg	87.2% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.5% 4.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almonds	Dill Weed	Recommended Dietary Allowance
Calcium	4.65% 46.5mg	48.4% 484mg	1000mg per day for Men 19-50 years
Copper	19.8% 0.18mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	11% 46.6mg	30.5% 128mg	420mg per day for Men 19-50 years
Manganese	16.4% 0.38mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	17.4% 7.82μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	3.72% 127mg	50.5% 1716mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	NA	55μg per day for Men 19-50 years
Sodium	0.012% 0.17mg	9.46% 142mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	19.2% 2.1mg	11mg per day for Men 19-50 years
Water	0.021% 0.76g	5.4% 200g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Almonds vs Dill Weed:

• Fresh Dill Weed contains more Vitamin A, 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B3, 11.3 times more Vitamin B5, 18.2 times more Vitamin B6, 45.9 times more Vitamin B9 and more Vitamin C than Almonds.
• Both Almonds as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Almonds vs Dill Weed:

• Fresh Dill Weed contains 10.4 times more Calcium, 1.9 times more Copper, 23.9 times more Iron, 2.7 times more Magnesium, 7.8 times more Manganese, 1.8 times more Phosphorus, 13.6 times more Potassium, 821.4 times more Sodium, 3.9 times more Zinc and 262.4 times more Water than Almonds.

Comparison of macro-nutrients per 100 calories:

• Almonds have 3.3 times more Fat, 4.7 times more Saturated Fat and 11.2 times more Omega 6 than Fresh Dill Weed.
• While Fresh Dill Weed contains 58.3 times more Omega 3, 4.4 times more Carbohydrate, 2.3 times more Fiber and 2.2 times more Protein than Almonds.
• Both Almonds and Fresh Dill Weed have similar amounts of Energy per 100 kcal.
• Both Almonds as well as Fresh Dill Weed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.