Comparing Nutrients in 100 calories AlmondsVS Boiled Rutabagas with Salt
Weight per 100 calories
Almonds
17.3g
Boiled Rutabagas with Salt
333g
Almonds have 19.3 times more energy per 100g than Boiled Rutabagas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Rutabagas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Almonds or Boiled Rutabagas with Salt?
Almonds VS Boiled Rutabagas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Boiled Rutabagas with Salt?
Lets compare vitamin content per 100 calories of Almonds vs Boiled Rutabagas with Salt:
100 calories of Almonds have 1.4 times more Vitamin B2 and 5.5 times more Vitamin E than Boiled Rutabagas with Salt.
While 100 kcal of Boiled and Drained Rutabagas with Salt contain 7.7 times more Vitamin B1, 3.8 times more Vitamin B3, 6.4 times more Vitamin B5, 14.4 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Almonds as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Boiled Rutabagas with Salt:
100 calories of Almonds have 1.8 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Boiled Rutabagas with Salt.
While 100 kcal of Boiled and Drained Rutabagas with Salt contain 1.3 times more Calcium, 1.6 times more Phosphorus, 5.7 times more Potassium, 3.3 times more Selenium, 4902.2 times more Sodium and 400.6 times more Water than Almonds.
Both Almonds and Boiled Rutabagas with Salt contain similar levels of Iron and Manganese per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 14.4 times more Fat, 6.8 times more Saturated Fat and 16.8 times more Omega 6 than Boiled Rutabagas with Salt.
While 100 kcal of Boiled and Drained Rutabagas with Salt contain 366.7 times more Omega 3, 6.1 times more Carbohydrate, 17.5 times more Sugars, 270.2 times more Fructose and 2.8 times more Fiber than Almonds.
Both Almonds and Boiled Rutabagas with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Rutabagas with Salt provide inadequate amounts of Omega 6