Nutrient Comparison: Almonds VS Boiled Rutabagas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Almonds versus 1 kg of Boiled Rutabagas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almonds vs Boiled Rutabagas with Salt:
- 1 kilogram of Almonds has 2.5 times more Vitamin B1, 27.8 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 106.8 times more Vitamin E than Boiled Rutabagas with Salt.
- While 1 kg of Boiled and Drained Rutabagas with Salt contains more Vitamin C than Almonds.
- 1 kilogram of Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Rutabagas with Salt have insufficient amounts of Vitamin E
- Both Almonds as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almonds vs Boiled Rutabagas with Salt:
- 1 kilogram of Almonds has 14.9 times more Calcium, 35.6 times more Copper, 20.6 times more Iron, 27 times more Magnesium, 22.5 times more Manganese, 11.7 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 26 times more Zinc than Boiled Rutabagas with Salt.
- While 1 kg of Boiled and Drained Rutabagas with Salt contains 254 times more Sodium and 20.8 times more Water than Almonds.
- 1 kilogram of Boiled Rutabagas with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almonds has 19.3 times more Energy, 277.4 times more Fat, 131.1 times more Saturated Fat, 324.3 times more Omega 6, 3.2 times more Carbohydrate, 6.9 times more Fiber and 22.7 times more Protein than Boiled Rutabagas with Salt.
- While 1 kg of Boiled and Drained Rutabagas with Salt contains 19 times more Omega 3 and 14 times more Fructose than Almonds.
- Both Almonds and Boiled Rutabagas with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Rutabagas with Salt provide inadequate amounts of Energy, Omega 6 and Protein