Comparing Nutrients in 100 calories Blanched AlmondsVS Sweetened Frozen Apricots
Weight per 100 calories
Blanched Almonds
17g
Sweetened Frozen Apricots
102g
Blanched Almonds have 6 times more energy per 100g than Sweetened Frozen Apricots. It has very high energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sweetened Frozen Apricots?
Blanched Almonds VS Sweetened Frozen Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sweetened Frozen Apricots?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Sweetened Frozen Apricots:
100 calories of Blanched Almonds have 1.6 times more Vitamin B1, 3 times more Vitamin B2 and 4.1 times more Vitamin B9 than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain more Vitamin A, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Blanched Almonds as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Sweetened Frozen Apricots:
100 calories of Blanched Almonds have 3.9 times more Calcium, 2.7 times more Copper, 4.9 times more Magnesium, 6.1 times more Manganese, 4.2 times more Phosphorus and 4.9 times more Zinc than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain 1.7 times more Iron, 2.1 times more Potassium and 97.8 times more Water than Blanched Almonds.
100 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 87.2 times more Fat, 93.8 times more Saturated Fat, 102.7 times more Omega 6 and 5.1 times more Protein than Sweetened Frozen Apricots.
While 100 kcal of Sweetened Frozen Apricots contain 8.1 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Sweetened Frozen Apricots offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 in 100 calories.