Comparing Nutrients in 100 calories Blanched AlmondsVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Blanched Almonds
17g
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Blanched Almonds have 3.6 times more energy per 100g than Frozen Concentrate Citrus Fruit Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Concentrate Citrus Fruit Juice Drink?
Blanched Almonds VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Blanched Almonds have 5.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 29.6 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Blanched Almonds as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Blanched Almonds have 2.6 times more Calcium, 2.9 times more Copper, 3.7 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus and 6.8 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 4.4 times more Iron and 2.2 times more Potassium than Blanched Almonds.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 144.2 times more Fat, 155.1 times more Saturated Fat, 308.6 times more Omega 6, 13.6 times more Fiber and 4.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 7.8 times more Carbohydrate and 22.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in 100 calories.