Lets compare vitamin content per 100 grams of Blanched Almonds vs Frozen Concentrate Citrus Fruit Juice Drink:
Blanched Almonds have 3.7 times more Vitamin B1, 20.9 times more Vitamin B2, 13.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 108 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Frozen Concentrate Citrus Fruit Juice Drink:
Blanched Almonds have 9.4 times more Calcium, 10.6 times more Copper, 13.4 times more Magnesium, 7.2 times more Manganese, 13.4 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium, 6.3 times more Sodium and 24.8 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 12.7 times more Water than Blanched Almonds.
Both Blanched Almonds and Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.6 times more Energy, 525.2 times more Fat, 564.7 times more Saturated Fat, 1124.1 times more Omega 6, 49.5 times more Fiber and 17.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While Frozen Concentrate Citrus Fruit Juice Drink contain 2.2 times more Carbohydrate and 6.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.