Blanched Almonds have 1.4 times more energy per 100g than Cake, pudding-type, white, unenriched, dry mix. It has very high energy density when compared to other foods. Cake, pudding-type, white, unenriched, dry mix having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cake, pudding-type, white, unenriched, dry mix?
Blanched Almonds VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cake, pudding-type, white, unenriched, dry mix:
100 calories of Blanched Almonds have 1.7 times more Vitamin B1, 8.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.9 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
100 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cake, pudding-type, white, unenriched, dry mix:
100 calories of Blanched Almonds have 2.2 times more Calcium, 13.1 times more Copper, 4.5 times more Iron, 21.3 times more Magnesium, 4.7 times more Manganese, 1.2 times more Phosphorus, 6.6 times more Potassium and 8.5 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
While 100 kcal of Cake, pudding-type, white, unenriched, dry mix contain 48.8 times more Sodium than Blanched Almonds.
100 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 4 times more Fat, 1.2 times more Saturated Fat, 3.7 times more Omega 6, 10.1 times more Fiber and 3.9 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 100 kcal of Cake, pudding-type, white, unenriched, dry mix contain 54.4 times more Omega 3 and 6.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein