Comparing Nutrients in 100 calories Blanched Almonds VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Weight per 100 calories

• Blanched Almonds: 17g
• Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS: 26g

Blanched Almonds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS having high energy density.

Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	4%	4%	92%

Macro Nutrients

	Blanched Almonds	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	9.18% 8.9g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	0.25% 0.081g	32g per day for Men 19-50 years
Omega 3	0.042% 0.001g	NA	1.6g per day for Men 19-50 years
Omega 6	12.3% 2.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.43% 3.16g	18% 23.5g	130g per day for Men 19-50 years
Sugars	1.1% 0.78g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.005g	NA	g per day for Men 19-50 years
Sucrose	% 0.76g	NA	g per day for Men 19-50 years
Fiber	4.4% 1.68g	1.86% 0.71g	38g per day for Men 19-50 years
Protein	6.48% 3.63g	1.97% 1.1g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.26% 2.36μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.7% 0.032mg	3.27% 0.039mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	1% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	1.73% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.06% 0.053mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.5% 0.019mg	0.81% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.08% 8.3μg	0.98% 3.93μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.058% 0.052mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.03mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Recommended Dietary Allowance
Calcium	4% 40mg	0.42% 4.2mg	1000mg per day for Men 19-50 years
Copper	19.3% 0.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	6.74% 0.54mg	8mg per day for Men 19-50 years
Magnesium	11% 45.4mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81.5mg	6.2% 43.5mg	700mg per day for Men 19-50 years
Potassium	3.3% 112mg	1.74% 59mg	3400mg per day for Men 19-50 years
Selenium	0.99% 0.54μg	NA	55μg per day for Men 19-50 years
Sodium	0.21% 3.22mg	7.9% 118mg	1500mg per day for Men 19-50 years
Zinc	4.58% 0.5mg	2.64% 0.29mg	11mg per day for Men 19-50 years
Water	0.021% 0.76g	0.018% 0.65g	3700g per day for Men 19-50 years

Blanched Almonds VS Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?

Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

• 100 calories of Blanched Almonds have 9.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 5.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• Both Blanched Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• Both Blanched Almonds as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Blanched Almonds vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

• 100 calories of Blanched Almonds have 9.6 times more Calcium, 2.8 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 36.7 times more Sodium than Blanched Almonds.
• Both Blanched Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Iron per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Blanched Almonds have 21.1 times more Fat, 8.3 times more Saturated Fat, 2.4 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
• While 100 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 7.4 times more Carbohydrate and 14.4 times more Sugars than Blanched Almonds.
• Both Blanched Almonds and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy per 100 calories.
• 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein