Blanched Almonds VS Oil Roasted Pecans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Oil Roasted Pecans with Salt:
- 100 calories of Blanched Almonds have 7.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4 times more Vitamin B9 and 11.4 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 2 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Blanched Almonds as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Oil Roasted Pecans with Salt:
- 100 calories of Blanched Almonds have 4.3 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus and 2 times more Potassium than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 1.7 times more Manganese and 17.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Pecans with Salt contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
- Both Blanched Almonds as well as Oil Roasted Pecans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Oil Roasted Pecans with Salt.
- While 100 kcal of Oil Roasted Pecans with Salt contain 1.5 times more Saturated Fat, 212.7 times more Omega 3 and 1.5 times more Omega 6 than Blanched Almonds.
- Both Blanched Almonds and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3
- 100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate