Comparing Nutrients in 100 calories Blanched AlmondsVS Rice Bran Oil
Weight per 100 calories
Blanched Almonds
17g
Rice Bran Oil
11.3g
Rice Bran Oil has 1.5 times more energy per unit of mass than Blanched Almonds, which is very high in comparison to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Rice Bran Oil?
Blanched Almonds VS Rice Bran Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Rice Bran Oil?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Rice Bran Oil:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Rice Bran Oil.
While 100 kcal of Rice Bran Oil contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Rice Bran Oil provide similar amounts of Vitamin E per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin K
100 calories of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Rice Bran Oil:
100 calories of Blanched Almonds have more Calcium, 70.2 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Rice Bran Oil.
100 calories of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Rice Bran Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
While 100 kcal of Rice Bran Oil contain 1.3 times more Fat, 3.3 times more Saturated Fat, 267 times more Omega 3 and 1.8 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Rice Bran Oil offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein