Blanched Almonds VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Snacks, corn-based, extruded, cones, plain:
- 100 calories of Blanched Almonds have 2.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 14.1 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 1.9 times more Vitamin B1 than Blanched Almonds.
- 100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Blanched Almonds as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Snacks, corn-based, extruded, cones, plain:
- 100 calories of Blanched Almonds have 68 times more Calcium, 22.2 times more Copper, 21.1 times more Magnesium, 18.2 times more Manganese, 9.4 times more Phosphorus, 7 times more Potassium and 12.2 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 62.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per 100 calories.
- 100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Blanched Almonds as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.7 times more Fat, 13.7 times more Omega 6, 7.8 times more Fiber and 3.2 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 6.7 times more Saturated Fat and 3.9 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 and Fiber
- Both Blanched Almonds as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 100 calories.