Blanched Almonds have 1.5 times more energy per 100g than Snacks, popcorn, air-popped (Unsalted). It has very high energy density when compared to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, popcorn, air-popped (Unsalted)?
Blanched Almonds VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Blanched Almonds have 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B5 and 3.3 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, air-popped (Unsalted) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Snacks, popcorn, air-popped (Unsalted):
100 calories of Blanched Almonds have 15.3 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 1.4 times more Potassium than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 1.3 times more Iron, 4.8 times more Selenium and 1.8 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, air-popped (Unsalted) contain similar levels of Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 8.1 times more Fat, 4.5 times more Saturated Fat and 4.4 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 6.4 times more Carbohydrate and 2.4 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy and Protein per 100 calories.
Both Blanched Almonds as well as Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3 in 100 calories.