Comparing Nutrients in 100 calories Roasted AlmondsVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 100 calories
Roasted Almonds
16.7g
Corn, sweet, white, frozen, kernels on cob, unprepared
102g
Roasted Almonds have 6.1 times more energy per 100g than Corn, sweet, white, frozen, kernels on cob, unprepared. It has very high energy density when compared to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Corn, sweet, white, frozen, kernels on cob, unprepared
Roasted Almonds VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Roasted Almonds have 2.2 times more Vitamin B2 than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 8.2 times more Vitamin B1, 2.8 times more Vitamin B3, 5.6 times more Vitamin B5, 8 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Corn, sweet, white, frozen, kernels on cob, unprepared:
100 calories of Roasted Almonds have 11 times more Calcium, 3.5 times more Copper, 1.4 times more Magnesium and 2.3 times more Manganese than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.5 times more Potassium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 11 times more Fat, 5.6 times more Saturated Fat and 6 times more Omega 6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 100 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 6.8 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Almonds as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 100 calories.