Nutrient Comparison: Roasted Almonds VS Corn, sweet, white, frozen, kernels on cob, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Roasted Almonds have 13.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Roasted Almonds have 67 times more Calcium, 21.5 times more Copper, 5.5 times more Iron, 8.7 times more Magnesium, 14.1 times more Manganese, 5.4 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium and 4.7 times more Zinc than Corn, sweet, white, frozen, kernels on cob, unprepared.
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 6.1 times more Energy, 67.4 times more Fat, 34.1 times more Saturated Fat, 36.4 times more Omega 6, 3.9 times more Fiber and 6.4 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Roasted Almonds and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Carbohydrate per seven ounces.
- Both Dry Roasted Almonds as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in seven ounces.