Roasted Almonds VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Shredded Sweetened Dried Coconut Meat:
- 100 calories of Roasted Almonds have 50.1 times more Vitamin B2, 6.4 times more Vitamin B3, 5.8 times more Vitamin B9 and 51.3 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
- While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 2.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Shredded Sweetened Dried Coconut Meat:
- 100 calories of Roasted Almonds have 15 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Shredded Sweetened Dried Coconut Meat.
- While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 1.3 times more Manganese, 10 times more Selenium and 104.2 times more Sodium than Dry Roasted Almonds.
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
- 100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.2 times more Fat, 28 times more Omega 6, 2 times more Fiber and 6.1 times more Protein than Shredded Sweetened Dried Coconut Meat.
- While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 9.2 times more Saturated Fat, 2.7 times more Carbohydrate and 10.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
- 100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 calories.