Lets compare vitamin content per 14 ounces of Roasted Almonds vs Shredded Sweetened Dried Coconut Meat:
Dry Roasted Almonds have 2.5 times more Vitamin B1, 59.9 times more Vitamin B2, 7.7 times more Vitamin B3, 6.9 times more Vitamin B9 and 61.3 times more Vitamin E than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Shredded Sweetened Dried Coconut Meat:
Dry Roasted Almonds have 17.9 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 4.4 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 8.4 times more Selenium and 87.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Shredded Sweetened Dried Coconut Meat have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.5 times more Fat, 33.4 times more Omega 6, 2.4 times more Fiber and 7.3 times more Protein than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 7.7 times more Saturated Fat, 2.3 times more Carbohydrate and 8.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Shredded Sweetened Dried Coconut Meat have similar amounts of Energy per 14 oz.
Both Dry Roasted Almonds as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.