Roasted Almonds VS Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Roasted Pecans?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Roasted Pecans:
- 100 calories of Roasted Almonds have 13.3 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B9 and 21.8 times more Vitamin E than Roasted Pecans.
- While 100 kcal of Dry Roasted Pecans contain 4.9 times more Vitamin B1 than Dry Roasted Almonds.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- 100 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Roasted Pecans:
- 100 calories of Roasted Almonds have 4.4 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus and 2 times more Potassium than Roasted Pecans.
- While 100 kcal of Dry Roasted Pecans contain 1.5 times more Manganese and 1.3 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Pecans contain similar levels of Copper per 100 calories.
- 100 calories of Roasted Pecans lack sufficient amounts of Calcium and Potassium
- Both Dry Roasted Almonds as well as Dry Roasted Pecans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Almonds have 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Roasted Pecans.
- While 100 kcal of Dry Roasted Pecans contain 1.3 times more Saturated Fat, 83.7 times more Omega 3 and 1.3 times more Omega 6 than Dry Roasted Almonds.
- Both Roasted Almonds and Roasted Pecans offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3
- 100 calories of Roasted Pecans provide inadequate amounts of Carbohydrate