Roasted Almonds have 1.4 times more energy per 100g than Puddings, coconut cream, dry mix, regular. It has very high energy density when compared to other foods. Puddings, coconut cream, dry mix, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Puddings, coconut cream, dry mix, regular?
Roasted Almonds VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Puddings, coconut cream, dry mix, regular:
100 calories of Roasted Almonds have 30 times more Vitamin B2, 25.9 times more Vitamin B3, 20 times more Vitamin B9 and 247.8 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Puddings, coconut cream, dry mix, regular:
100 calories of Roasted Almonds have 24.3 times more Calcium, 5.6 times more Copper, 4.7 times more Iron, 13.5 times more Magnesium, 3.5 times more Manganese, 9.8 times more Phosphorus, 3.9 times more Potassium and 6.9 times more Zinc than Puddings, coconut cream, dry mix, regular.
While 100 kcal of Puddings, coconut cream, dry mix, regular contain 313.2 times more Sodium than Dry Roasted Almonds.
100 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.4 times more Fat, more Omega 6, 4.9 times more Fiber and 15.2 times more Protein than Puddings, coconut cream, dry mix, regular.
While 100 kcal of Puddings, coconut cream, dry mix, regular contain 3.8 times more Saturated Fat, 5.4 times more Carbohydrate and 22.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 in 100 calories.