Nutrient Comparison: Roasted Almonds VS Puddings, coconut cream, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Roasted Almonds have 7.7 times more Vitamin B1, 41.3 times more Vitamin B2, 35.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 27.5 times more Vitamin B9 and 341.4 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
- 5 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Roasted Almonds have 33.5 times more Calcium, 7.7 times more Copper, 6.5 times more Iron, 18.6 times more Magnesium, 4.8 times more Manganese, 13.5 times more Phosphorus, 5.4 times more Potassium and 9.5 times more Zinc than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 1.8 times more Selenium and 227.3 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.4 times more Energy, 4.6 times more Fat, more Omega 6, 6.8 times more Fiber and 21 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 2.8 times more Saturated Fat, 3.9 times more Carbohydrate and 16.6 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 in five ounces.