Comparing Nutrients in 100 calories Roasted AlmondsVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Roasted Almonds
16.7g
Snacks, CLIF BAR, mixed flavors
29g
Roasted Almonds have 1.7 times more energy per 100g than Snacks, CLIF BAR, mixed flavors. It has very high energy density when compared to other foods. Snacks, CLIF BAR, mixed flavors having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, CLIF BAR, mixed flavors?
Roasted Almonds VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Snacks, CLIF BAR, mixed flavors:
100 calories of Roasted Almonds have 1.8 times more Vitamin B2 and 57.6 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 12.4 times more Vitamin B1, 2.1 times more Vitamin B3, 11.9 times more Vitamin B5, 7.5 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Snacks, CLIF BAR, mixed flavors:
100 calories of Roasted Almonds have 1.4 times more Copper than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 2.4 times more Calcium, 3.1 times more Iron, 1.7 times more Manganese, 17.8 times more Selenium, 112.3 times more Sodium and 2.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, CLIF BAR, mixed flavors contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 5.2 times more Fat, 1.6 times more Saturated Fat and 3.8 times more Omega 6 than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 37.9 times more Omega 3, 5.4 times more Carbohydrate and 11.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3