Comparing Nutrients in 100 calories Roasted AlmondsVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 100 calories
Roasted Almonds
16.7g
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Roasted Almonds have 11.1 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Vitasoy USA, Nasoya Lite Firm Tofu?
Roasted Almonds VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12, more Vitamin D and 2.4 times more Vitamin E than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Roasted Almonds vs Vitasoy USA, Nasoya Lite Firm Tofu:
100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 7.6 times more Calcium, 4.8 times more Iron, 4.3 times more Phosphorus, 125.5 times more Sodium and 400.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.8 times more Fat, 1.8 times more Saturated Fat, 1.5 times more Carbohydrate and 1.6 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 100 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 4.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate