Comparing Nutrients in 100 calories Oil Roasted Almonds with SaltVS Canned Kidney Beans
Weight per 100 calories
Oil Roasted Almonds with Salt
16.5g
Canned Kidney Beans
119g
Oil Roasted Almonds with Salt have 7.2 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds with Salt or Canned Kidney Beans?
Oil Roasted Almonds With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds with Salt vs Canned Kidney Beans:
100 calories of Oil Roasted Almonds with Salt have 2.1 times more Vitamin B2, 1.2 times more Vitamin B3 and 179.7 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 9.1 times more Vitamin B1, 4.4 times more Vitamin B5, 4.5 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds with Salt.
100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Oil Roasted Almonds with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds with Salt vs Canned Kidney Beans:
100 calories of Oil Roasted Almonds with Salt have 1.4 times more Magnesium and 2 times more Manganese than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.3 times more Iron, 1.4 times more Phosphorus, 2.5 times more Potassium, 6.3 times more Sodium and 201.4 times more Water than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Canned Kidney Beans contain similar levels of Calcium, Copper and Zinc per 100 calories.
Both Oil Roasted Almonds with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds with Salt have 12.7 times more Fat, 4.1 times more Saturated Fat and 17.6 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 5.9 times more Carbohydrate, 2.9 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6