Comparing Nutrients in 100 calories Oil Roasted Almonds with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Oil Roasted Almonds with Salt
16.5g
Cooked Ripe Red Tomatoes
556g
Oil Roasted Almonds with Salt have 33.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds with Salt or Cooked Ripe Red Tomatoes?
Oil Roasted Almonds With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Oil Roasted Almonds with Salt have 1.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 13.2 times more Vitamin B1, 4.9 times more Vitamin B3, 19 times more Vitamin B5, 22.6 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds with Salt vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Calcium, 2.6 times more Copper, 6.2 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 10.5 times more Potassium, 4.1 times more Selenium, 1.5 times more Zinc and 1136.2 times more Water than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Sodium per 100 calories.
100 calories of Oil Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds with Salt have 14.9 times more Fat, 8.3 times more Saturated Fat and 9.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 7.6 times more Carbohydrate, 18.5 times more Sugars, more Fructose, 2.2 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds with Salt.
Both Oil Roasted Almonds with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Oil Roasted Almonds with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.