Nutrient Comparison: Oil Roasted Almonds with Salt VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds with Salt versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Oil Roasted Almonds with Salt have 2.6 times more Vitamin B1, 35.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 46.4 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds with Salt.
- 7 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Oil Roasted Almonds with Salt have 26.5 times more Calcium, 12.7 times more Copper, 5.4 times more Iron, 30.4 times more Magnesium, 23.4 times more Manganese, 16.6 times more Phosphorus, 3.2 times more Potassium, 8.2 times more Selenium, 30.8 times more Sodium and 21.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 33.7 times more Water than Oil Roasted Almonds with Salt.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds with Salt have 33.7 times more Energy, 501.5 times more Fat, 280.5 times more Saturated Fat, 321.9 times more Omega 6, 4.4 times more Carbohydrate, 1.8 times more Sugars, 15 times more Fiber and 22.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.