Oil Roasted Almonds VS Blanched Hazelnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Blanched Hazelnuts?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Blanched Hazelnuts:
- 100 calories of Oil Roasted Almonds have 7.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin E than Blanched Hazelnuts.
- While 100 kcal of Blanched Hazelnuts Or Filberts contain 5 times more Vitamin B1, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Oil Roasted Almonds as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Blanched Hazelnuts:
- 100 calories of Oil Roasted Almonds have 2 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Zinc than Blanched Hazelnuts.
- While 100 kcal of Blanched Hazelnuts Or Filberts contain 1.6 times more Copper and 5 times more Manganese than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Blanched Hazelnuts contain similar levels of Iron and Potassium per 100 calories.
- Both Oil Roasted Almonds as well as Blanched Hazelnuts Or Filberts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 2.5 times more Omega 6 and 1.6 times more Protein than Blanched Hazelnuts.
- Both Oil Roasted Almonds and Blanched Hazelnuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 100 calories.
- Both Oil Roasted Almonds as well as Blanched Hazelnuts Or Filberts provide inadequate amounts of Omega 3 in 100 calories.