Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Chia
Weight per 100 calories
Oil Roasted Almonds
16.5g
Chia
20.6g
Oil Roasted Almonds have 1.2 times more energy per 100g than Chia. It has very high energy density when compared to other foods. Dried Chia Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Chia?
Oil Roasted Almonds VS Chia Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Chia?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Chia:
100 calories of Oil Roasted Almonds have 3.7 times more Vitamin B2 and 41.6 times more Vitamin E than Chia.
While 100 kcal of Dried Chia Seeds contain 8.4 times more Vitamin B1, 3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Chia have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Chia:
100 calories of Oil Roasted Almonds have 1.4 times more Potassium than Chia.
While 100 kcal of Dried Chia Seeds contain 2.7 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 16.8 times more Selenium and 1.9 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chia contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.4 times more Fat and 1.9 times more Omega 6 than Chia.
While 100 kcal of Dried Chia Seeds contain more Omega 3, 3 times more Carbohydrate and 4.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Chia offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3