Oil Roasted Almonds have 10.6 times more energy per 100g than Frozen Butternut Winter Squash. It has very high energy density when compared to other foods. Frozen Butternut Winter Squash, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Butternut Winter Squash?
Oil Roasted Almonds VS Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen Butternut Winter Squash:
100 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 and 1.3 times more Vitamin E than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 10.4 times more Vitamin B1, 2.2 times more Vitamin B3, 10.3 times more Vitamin B5, 9.9 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen Butternut Winter Squash:
100 calories of Oil Roasted Almonds have 1.8 times more Copper, 1.8 times more Magnesium, 2 times more Phosphorus and 1.7 times more Zinc than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 2.5 times more Iron, 3.2 times more Potassium, 1.8 times more Selenium and 313.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Butternut Winter Squash contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 51.8 times more Fat, 18.8 times more Saturated Fat and 79.3 times more Omega 6 than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain more Omega 3, 8.7 times more Carbohydrate, 6.6 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Butternut Winter Squash offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6