Dried Beechnuts VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 100 calories of Dried Beechnuts have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 32.7 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 8.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 100 calories of Dried Beechnuts have 1.7 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.3 times more Copper, more Magnesium, 1.4 times more Manganese, more Phosphorus and 8.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 21.8 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Carbohydrate than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.4 times more Saturated Fat and 3.1 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3