Dried Beechnuts have 1.7 times more energy per 100g than Low fat Sesame Flour. It has very high energy density when compared to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Low fat Sesame Flour?
Dried Beechnuts VS Low Fat Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Low fat Sesame Flour?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Low fat Sesame Flour:
100 calories of Dried Beechnuts have 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 14.3 times more Vitamin B1, 1.3 times more Vitamin B2, 24.7 times more Vitamin B3 and 5.1 times more Vitamin B5 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Low fat Sesame Flour have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Low fat Sesame Flour:
100 calories of Dried Beechnuts have 1.5 times more Potassium than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 257.7 times more Calcium, 3.7 times more Copper, 10 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 48 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 16.5 times more Fat, 16.4 times more Saturated Fat, 89.3 times more Omega 3 and 17.2 times more Omega 6 than Low fat Sesame Flour.
While 100 kcal of Low fat Sesame Flour contain 1.8 times more Carbohydrate and 14 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Low fat Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6