Comparing Nutrients in 100 calories BrazilnutsVS Dried Ginkgo Nuts
Weight per 100 calories
Brazilnuts
15g
Dried Ginkgo Nuts
28.7g
Brazilnuts have 1.9 times more energy per 100g than Dried Ginkgo Nuts. It has very high energy density when compared to other foods. Dried Ginkgo Nuts having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Dried Ginkgo Nuts?
Brazilnuts VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Brazilnuts vs Dried Ginkgo Nuts:
100 kcal of Dried Ginkgo Nuts contain 1.3 times more Vitamin B1, 9.5 times more Vitamin B2, 75.3 times more Vitamin B3, 13.8 times more Vitamin B5, 12 times more Vitamin B6, 9.1 times more Vitamin B9 and 79.3 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Dried Ginkgo Nuts:
100 calories of Brazilnuts have 4.2 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Zinc than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 2.9 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Dried Ginkgo Nuts contain similar levels of Iron per 100 calories.
100 calories of Dried Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 17.7 times more Fat, 22.4 times more Saturated Fat and 18.6 times more Omega 6 than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 11.7 times more Carbohydrate and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dried Ginkgo Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 calories.