Plain Cashew Butter With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Oil Roasted Sunflower Seeds:
- 100 calories of Plain Cashew Butter with Salt have 9.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B6, 4.4 times more Vitamin B9 and 7.4 times more Vitamin E than Plain Cashew Butter with Salt.
- 100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
- 100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- Both Plain Cashew Butter with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Oil Roasted Sunflower Seeds:
- 100 calories of Plain Cashew Butter with Salt have 1.6 times more Magnesium and 95.6 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Phosphorus and 8.7 times more Selenium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper, Iron, Potassium and Zinc per 100 calories.
- Both Plain Cashew Butter with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Cashew Butter with Salt have 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 2.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Omega 6, 3.6 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- Both Plain Cashew Butter with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.