Roasted Cashews VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Sunflower Seed Butter:
- 100 calories of Roasted Cashews have 4.1 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin B3, 2 times more Vitamin B6, 3.2 times more Vitamin B9 and 23.1 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Dry Roasted Cashew Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Sunflower Seed Butter:
- 100 calories of Roasted Cashews have 1.5 times more Copper, 1.6 times more Iron and 1.2 times more Zinc than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Manganese, 1.3 times more Phosphorus and 8.3 times more Selenium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Sunflower Seed Butter contain similar levels of Magnesium and Potassium per 100 calories.
- Both Dry Roasted Cashew Nuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cashews have 2.1 times more Saturated Fat and 1.5 times more Carbohydrate than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Sugars and 1.8 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Dry Roasted Cashew Nuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.