Comparing Nutrients in 100 calories Oil Roasted Cashew Nuts with SaltVS Navel Oranges
Weight per 100 calories
Oil Roasted Cashew Nuts with Salt
17g
Navel Oranges
204g
Oil Roasted Cashew Nuts with Salt have 11.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashew Nuts with Salt or Navel Oranges?
Oil Roasted Cashew Nuts With Salt VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashew Nuts with Salt or Navel Oranges?
Lets compare vitamin content per 100 calories of Oil Roasted Cashew Nuts with Salt vs Navel Oranges:
100 calories of Oil Roasted Cashew Nuts with Salt have more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.9 times more Vitamin B6, 16.1 times more Vitamin B9, 2335.9 times more Vitamin C and 1.9 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
100 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Oil Roasted Cashew Nuts with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashew Nuts with Salt vs Navel Oranges:
100 calories of Oil Roasted Cashew Nuts with Salt have 4.4 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, more Selenium, 26 times more Sodium and 5.6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 11.9 times more Calcium, 3.1 times more Potassium and 435.6 times more Water than Oil Roasted Cashew Nuts with Salt.
100 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashew Nuts with Salt have 26.9 times more Fat, 42.1 times more Saturated Fat, 31.1 times more Omega 6 and 1.6 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.9 times more Carbohydrate, 20.1 times more Sugars, 333.5 times more Fructose and 7.9 times more Fiber than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.