Comparing Nutrients in 100 calories Cashew NutsVS Raw European Chestnuts
Weight per 100 calories
Cashew Nuts
18g
Raw European Chestnuts
47g
Cashew Nuts have 2.6 times more energy per 100g than Raw European Chestnuts. It has very high energy density when compared to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Cashew Nuts or Raw European Chestnuts?
Cashew Nuts VS Raw European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Nuts or Raw European Chestnuts?
Lets compare vitamin content per 100 calories of Cashew Nuts vs Raw European Chestnuts:
100 kcal of Raw European Chestnuts contain 1.5 times more Vitamin B1, 7.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 223.3 times more Vitamin C than Raw Cashew Nuts.
100 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cashew Nuts as well as Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Nuts vs Raw European Chestnuts:
100 calories of Cashew Nuts have 1.9 times more Copper, 2.5 times more Iron, 3.5 times more Magnesium, 2.5 times more Phosphorus and 4.3 times more Zinc than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 1.5 times more Manganese and 2 times more Potassium than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Raw European Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Nuts have 7.5 times more Fat, 7.1 times more Saturated Fat, 3.8 times more Omega 6 and 2.9 times more Protein than Raw European Chestnuts.
While 100 kcal of Raw European Chestnuts contain 4 times more Omega 3, 3.9 times more Carbohydrate and 6.4 times more Fiber than Raw Cashew Nuts.
Both Cashew Nuts and Raw European Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber