Comparing Nutrients in 100 calories Chinese ChestnutsVS Sunflower Seed Flour
Weight per 100 calories
Chinese Chestnuts
44.6g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.5 times more energy per unit of mass than Raw Chinese Chestnuts, which is high in comparison to other foods. Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Sunflower Seed Flour?
Chinese Chestnuts VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Chestnuts or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Chinese Chestnuts vs Sunflower Seed Flour:
100 calories of Chinese Chestnuts have 40.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.7 times more Vitamin B1, 6.3 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Chinese Chestnuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Chestnuts vs Sunflower Seed Flour:
100 calories of Chinese Chestnuts have 9.7 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 4.9 times more Phosphorus and 3.9 times more Zinc than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Chinese Chestnuts lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Chestnuts have 2 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.9 times more Protein than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Chinese Chestnuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.